A Digital Health Magazine

Category: Mind And Body

Health Mind And Body

Keep Your Mood Lifted During Cold, Dark Winter Hours Banner

8 Ways to Keep Your Mood Lifted During Cold, Dark Winter Hours

Post author By Emily Wagner
Post date November 4, 2024

Caregiver Burnout Banner

Caregiver Burnout: How To Tend to Your Needs While Caring for Someone Else

Post author By Emily Wagner
Post date August 2, 2024

Health Mind And Body

How To Practice Gratitude

6 Benefits of Cultivating a Gratitude Practice

Post author By Mo McNulty
Post date November 6, 2023

Can a Light Box Help Boost Your Energy During the Winter Months?

Can a Light Box Help Boost Your Energy During the Winter Months?

Post author By Kristen Seymour
Post date January 27, 2023

De-Stress Your Next Vacation by Packing the Perfect Carry-On

De-Stress Your Next Vacation by Packing the Perfect Carry-On

Post author By Melissa Hart
Post date November 15, 2022

The Case for Serious Fun: Why Adults Need Playtime, Too

Post author By Kristen Seymour
Post date April 26, 2022

The Best Massage Tools to Relieve Your Aches and Pains

The Best Massage Tools to Relieve Your Aches and Pains

Post author By Laura Newcomer
Post date January 20, 2022

Get a Better Night of Sleep With These Low-Tech Accessories

Get a Better Night of Sleep With These Low-Tech Accessories

Post author By Danielle Antosz
Post date December 17, 2021

How to Beat Brain Fog

How to Beat Brain Fog

Post author By Laura Newcomer
Post date November 30, 2021

Do Epsom Salts Really Do Anything?

Do Epsom Salts Really Do Anything?

Post author By Danielle Emig
Post date January 30, 2020

Do Positive Affirmations Really Work?

Do Positive Affirmations Really Work?

Post author By Health Perch
Post date September 10, 2019